33 Tasty Pumpkin Seed Recipes to Try Right Now (2024)

FAQs

What does pumpkin seed do for the female body? ›

Pumpkin seeds contain magnesium , which is important for bone formation. High magnesium intake has associations with higher bone density. Additionally, low blood levels of magnesium have links to an increased risk of osteoporosis in postmenopausal women.

Pumpkin seeds contain a phytochemical that can help prevent prostate problems. It is recommended to eat roughly 5 grams of pumpkin seeds daily when dealing with benign prostatic hyperplasia. If eating pumpkin seeds by the handful isn't for you, try sprinkling them on top of your favorite salad.

The American Heart Association recommends a quarter cup of daily intake of pumpkin seeds as part of an overall healthy diet, which is approximately 30 g. This amount will provide you with a good amount of protein, healthy fats, fiber, zinc, selenium, magnesium, and other effective nutrients.

A 2022 analysis of these studies in the journal Clinical Phytoscience concluded that patients with this condition “may benefit” from 500mg of pumpkin seed extract two times a day.

Pumpkin seeds are rich in many antioxidants, which protect your cells from disease-causing damage and reduce inflammation in your body. When they have their hulls, they're also a great source of dietary fiber, which can boost this effect.

Pumpkin is recommended as part of a heart-healthy diet that may help lower your risk of heart disease. It offers a long list of nutrients that protect and support the heart, such as vitamins A, B1, B6, and C, copper, fiber, folate, and manganese.

Rezūm Therapy for BPH

The Rezum treatment for BPH, or an enlarged prostate, is the first of its kind. Using water vapor therapy, this minimally invasive procedure has shown to significantly reduce the symptoms of BPH.

If you choose to eat pumpkin seeds for prostate health, you may see benefits within a few weeks, but there are no guarantees. Results will depend on your health situation, how often you eat the seeds, and the quality of the seeds.

Foods that may help protect your prostate include: Cruciferous vegetables, such as broccoli, cabbage, bok choy, kale, cauliflower and brussel sprouts. These vegetables contain high amounts of antioxidants, vitamins and minerals. They also contain phytochemicals.

Before Bedtime: As mentioned earlier, pumpkin seeds contain tryptophan, which promotes restful sleep. Eating them before bedtime can help you relax and get a good night's sleep.

How do you eat pumpkin seeds for best results? ›

Eat them with the shell.

The shell of the pumpkin seed is a great source of fiber, and research has shown that high fiber promotes heart health and reduces blood pressure, among other health benefits.

Yes, you can eat the shell of a pumpkin seed. The shells add a nice crunch to this nutritious snack. They're also loaded with fiber. Pumpkin seeds with shells pack twice the fiber content of those that have already been shelled.

The chemicals in pumpkin seed can increase urination, which might help relieve bladder and prostate discomfort. Some chemicals might also reduce swelling in the prostate. The pumpkin fruit and seed are commonly used in foods. People commonly use pumpkin for benign prostatic hyperplasia (BPH).

Pumpkin seeds are excellent for kidney health. They are high in essential nutrients that may help protect the kidneys. These tiny seeds are high in antioxidants, which may help reduce progression of chronic kidney disease. They also contain essential minerals which keep your kidneys healthy.

Pumpkin seeds are packed with essential antioxidants, vitamins, and minerals making them a fortress for your immunity. Starting your day with a glass of pumpkin seed water on an empty stomach can help arm your body from the inside with the right tools to battle infections and ward off diseases.

During the first phase of the menstrual cycle (follicular phase), pumpkin seeds and flax seeds help improve our estrogen levels while preventing excess estrogen. Flax seeds contain lignans which bind to excess estrogen.

Of course, they can't single-handedly target belly fat. But when combined with other nutritious foods, they can do wonders to help achieve this goal. Chia seeds, flaxseeds, and pumpkin seeds are among the most popular ones and should definitely be a part of your diet.

Low on Calories

Pumpkin is a nutrient-dense food since it is low in calories while high in nutrients. This fruit contains around 94% water and fewer than 50 calories per cup (245 grams). As a result, pumpkin is a weight-loss-friendly meal since it may be consumed in greater quantities than other carb sources.

In addition, the vitamin C in pumpkin helps in the healthy growth of the uterus.