Cleaning "Mind Hacks" That Make You WANT To Clean (really!) (2024)

How To Trick Yourself Into Cleaning – How many times have you looked around your house and realized that you NEED to clean but have NO motivation to do it at all?

Once in a while?

Multiple times a day?

We’ve all been there, but thankfully there are some nifty “mind hacks” that you can use to trick yourself into cleaning.

You might even get EXCITED about cleaning… or at least be happy you’re finally cleaning at all.

Either way, here are 3 ways I trick myself into cleaning that work like a charm every, single time.

Cleaning "Mind Hacks" That Make You WANT To Clean (really!) (1)

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Can You TRICK Yourself Into Cleaning?

Many people don’t believe you can trick yourself into cleaning… as in, really WANTING to clean your house or clean your room.

But I’m here to tell ya – YES! you CAN trick yourself into cleaning!

I do it all the time!

When I’m in “I don’t wanna clean!” mode, I’ve learned a few little tricks to help me get off my butt and clean the house up.

The odd thing is, I tend to put off cleaning for SO long that the house becomes SO cluttered… and it becomes a much bigger mess than it could’ve been IF I had only done something about it sooner.

Cleaning "Mind Hacks" That Make You WANT To Clean (really!) (2)

Ah, procrastination is SO delightful, isn’t it? (ha!)

When I finally DO clean up, I realize there was so much I could’ve done in only 10 minutes – why, oh WHY was I continually putting it off?

Simple.

I couldn’t find the motivation to clean because…

I didn’t WANT to do it.

Now, I’ll also be totally honest and add…

I get really tired of other people in my house making messes that *I* have to clean up.

So – I was frustrated, overwhelmed AND I had flat-out IGNORED the mess for WAYYYYYYY too long!

Can you relate?

If so, I’ve got some little mind hacks to share with you that WILL get you cleaning so you can take your house back and NOT have a messy house hanging over you all the time.

You’ll probably only need my first tip because it WILL get you off your butt and cleaning like a mad woman.

Heck, you might end up cleaning your tile grout with a toothbrush and loving every minute of it –

That’s how motivating it is!

Ok, let’s jump in.

Cleaning "Mind Hacks" That Make You WANT To Clean (really!) (3)

My #1 Mind Hack – Watch This

If there is one thing I can do that makes me almost BEG to clean my house, it’s to watch the TV show called “Hoarders”.

I could have JUST finished cleaning my house, but watching that show makes me want to clean again and again.

But there is one specific episode that gets me ready to clean every time I watch it.

The episode is about a woman who didn’t take her trash out for SIX YEARS.

Literally, six YEARS.

All that trash was IN her house.

I dare you to watch more than 5 minutes of the episode and NOT jump up to start cleaning.

Here’s the episode:

✅  Note: I am NOT making “light” of those in that type of situation, ok? In fact, I have cleaning tips for hoarders because I KNOW it’s a very serious and heart-breaking situation.

Mind Hack #2 – Run Away

I really love this cleaning ‘mind hack’, but it doesn’t work instantly – it requires you doing something AWAY from home that will absolutely make you want to clean YOUR house.

In fact, I’ve had my husband agree to run away as a “date night” once a month.

Not only do WE get away and spend quality time together, I also clean like crazy once we’re home.

I found this tip here (it’s Tip #12):

✅  How To Get Motivated To Clean When Depressed – Feeling down and out, with no desire to clean? I’ve been there and done that. Here are 14 strategies to find motivation to clean when you’re feeling down, overwhelmed, or just plain unmotivated.

Mind Hack #3 – Fake It

I’ve shared how to fake a clean house for those times when you just need your house to LOOK clean.

But I also use that cleaning strategy to trick myself into cleaning.

(if you can call it a “cleaning strategy” since I’m really just hiding clutter)

The thing is, when I decide I’m willing to fake a clean house, and **do the 30 minute routine**, I find that it gives me that extra little mental push to want to actually CLEAN.

I guess it’s because I see quick results and my house almost instantly looks better – or maybe because I just got up off my duff and changed my momentum – but it works for me.

Give it a try:

More Tips & Tricks

When it comes to finding the “want to clean” when we really do NOT want to clean, different things work for different people.

Here are some more resources that can help.

✅  Try Listening To a Cleaning Podcast – I’ve never really been a podcast kinda girl, but lately I’m finding some really good ones that help me find that cleaning “want to” that is so illusive to me at times.

Here’s a list of some great cleaning podcasts you can check out:

✅  How To ENJOY Cleaning House – This is a great post about different ways to actually enjoy doing household chores.

She has 10 tips and 6 “Rules” for enjoying housework (I know, it sounds crazy, but it’s really clever).

Her first Rule?

“You are NOT the MAID!”

Totally worth a read.

✅  How To Simplify Life As a Working Mom – This post really spoke to me.

As a fellow “Working Mom Trying To Do ALL The Things”, I found her 13 tips insightful and almost calming to a point where I started to give myself some grace instead of being SO hard on myself for not being “perfect”.

She says:

“While I AM a working mom, I am FAR from a PERFECT working mom…. FAR FAR from it.

But I DO manage to get it all done.

It took learning new habits and some secrets from organized moms to figure it out, but these 13 things below REALLY helped me simplify my life.”

Miss Anything?

Go back to the top of: ==>> How To Trick Yourself Into Cleaning

Cleaning "Mind Hacks" That Make You WANT To Clean (really!) (4)

Go back to a specific section:

  • Can You TRICK Yourself Into Cleaning?
  • My #1 Mind Hack – Watch This
  • Mind Hack #2 – Run Away
  • Mind Hack #3 – Fake It
  • More Ways To Declutter and Organize

More Ways To Declutter and Organize

Cleaning "Mind Hacks" That Make You WANT To Clean (really!) (5)

1 – Decluttering? Do NOT Use These – Where To START When Your House is a Disaster – If you’re tired of thinking: “My House Is SO CLUTTERED… and I Don’t Know Where To START!” You NEED to read these tips and tricks to FINALLY get started and NOT make mistakes.

2 – How I FINALLY Decluttered My House After Being Overwhelmed For YEARS – Tips and tricks to help you get rid of the clutter even if you’re feeling overwhelmed and ASHAMED of your messy house.

3 – One Hour Declutter Challenge To Get Organized In Only 7 Days – This simple this decluttering challenge is perfect for those OVERWHELMED with all their clutter and their messy home.

4 – How To Declutter When You Have ZERO Motivation – Feeling Overwhelmed? Need cleaning motivation? How to declutter and organize when feeling overwhelmed and with NO motivation to do anything around the house.

✅  Recommended:

Cleaning "Mind Hacks" That Make You WANT To Clean (really!) (6)

(image above links to a LOT of declutter challenge printables, cleaning schedules and MUCH more!)

My House Was a MESS!
And my anxiety was through the roof!

I needed a plan to get it together - it was all pushing me over the edge.

Thing is - we LIVE here... I never had the fantasy that my home would ever look "Pinterest perfect".

I simply wanted more control, less clutter and much less anxiety.

I finally found something that worked for ME.

  • My house is now easier to clean - I can now clean it in minutes, instead of hours.
  • I can now actually FIND the things I'm looking for.
  • I learned some simple decluttering systems that make me much more efficient every day - and I'm more relaxed and less overwhelmed all the time (finally)
  • My house now looks pretty darn good almost all the time.
  • Best of all - I no longer stress about guests unexpectedly showing up.

Turns out, it was so much easier to do than I ever expected.

This is how I did it.

  • Amish Friendship Bread Recipes, Starter Shortcuts, Flavor Variations, and Baking Tips
  • Brunch Food Ideas To WOW Your Party Crowd (recipes from our Mother’s Day potluck)
  • Cute Baby Shower Basket Ideas For a CHEAP Homemade Gift
  • Party Finger Food Ideas – Budget Friendly Make Ahead Starters, Dips and Platters

FREE GIFT FOR OUR READERS -
☑ Click To Learn the 5 Simple Words That WILL Make YOU More Organized

Decluttering Your Life Blog

Beyond The Clutter

Cleaning "Mind Hacks" That Make You WANT To Clean (really!) (2024)

FAQs

How do you clean when you really don't want to? ›

Here's the best of what I found:
  1. Break it down into smaller tasks.
  2. Knock down the barriers to staying clean.
  3. Set a 10-minute alarm.
  4. Remember that you don't have to feel like cleaning.
  5. Know that it's okay to outsource your chores.
  6. Use if-then planning.
  7. Ask yourself if you really need to be cleaning right now.
Jul 22, 2016

How can I deep clean my mind? ›

8 Ways to Give Your Mind a Deep Cleaning
  1. Be mindful.
  2. Start writing.
  3. Put on music.
  4. Get some sleep.
  5. Take a walk.
  6. Tidy up.
  7. Unfocus.
  8. Talk about it.
Nov 11, 2020

How to clean a dirty mind? ›

Here are a few tips and tricks to make a little healthy space in your brain.
  1. Practice mindfulness. You can practice mindfulness through meditation or just by focusing on staying present throughout your day. ...
  2. Write it down. ...
  3. Turn on some tunes. ...
  4. Hit the hay. ...
  5. Go for a walk. ...
  6. Tidy up. ...
  7. Take a step back. ...
  8. Talk it out.
May 6, 2021

How can you get in the mood to clean? ›

Make a cleaning schedule

Getting into a cleaning mood is easier if you follow a routine. If you establish Monday as the “vacuuming day,” you are more likely to vacuum the floor. You can even use a calendar or a checklist. To make the schedule easier to follow, distribute the tasks throughout the week.

How to clean when you have no motivation? ›

7 Tips for Staying Motivated to Clean Your House When You Are Depressed
  1. Keep Up As You Go. The bigger the job, the more daunting the task. ...
  2. Set Manageable Goals. ...
  3. Learn to Work Efficiently. ...
  4. Break Through Procrastination. ...
  5. Cut Yourself Some Slack. ...
  6. Delegate When Possible. ...
  7. Hire Someone to Help.
Apr 3, 2023

Why do I refuse to clean? ›

If you don't clean your house, it might mean you are busy and have little time to clean and organize. It might be a sign that you have too much stuff. Or it might be the result of having young kids in the house who are usually not motivated to clean up after themselves.

How do I clear everything off my brain? ›

Physical exercise, fresh air, and sleeping are fantastic ways to get things off your mind and improve memory. Taking more breaks helps to increase your effectiveness. Meditation can help you practice mindfulness and overcome negative feelings. Using apps makes it easy to practice the techniques.

How do I clear my mind of unwanted thoughts? ›

“Try to either just relax and don't do anything mentally challenging for a while, or do something that feels like mental playtime.” Taking 5 minutes each hour to do something stimulating but fun, like petting your dog or reading a few jokes, can help you clear your mind and feel recharged.

How do you cleanse bad thoughts? ›

The next time you're plagued by negative thinking, try any or all of these 5 tips for clearing your mind of negative thoughts.
  1. Sit up straight. ...
  2. Breathe slowly and deliberately. ...
  3. Make a gratitude list. ...
  4. Color in a coloring book. ...
  5. Take a walk. ...
  6. Having trouble clearing your mind of negative thinking?
Jul 7, 2016

How do I reset my dirty mind? ›

Tell yourself every morning, “I can do better, I can do better than think dirty.” And also, if you end up still having these dirty thoughts, right after you have them, think on the innocent side, or focus on something else, like school work or what you want to when when you grow up. I hope I helped!

How to stop vulgar thoughts? ›

Each time you have the thought, remind yourself that they are only thoughts. The only reason you feel something uncomfortable is that your brain thinks it needs to give you a stress response to prepare you for something that may cause you harm. Try to avoid paying attention to them. Divert your mind to something else.

How do I empty my mind? ›

If you are wondering how to clear your mind, take a look at a few effective ways to declutter your mind:
  1. Meditation: Practising mindfulness meditation or yoga can anchor you in the present moment. ...
  2. Exercise: ...
  3. Journaling: ...
  4. Digital detox: ...
  5. Social support: ...
  6. Make a to-do list: ...
  7. Keep your space clean: ...
  8. Self-care:
Apr 3, 2023

How do I start liking to clean? ›

Here are some easy ways to take a little bit of the sting out of it each time you reach for those housework gloves.
  1. Listen to something while you're cleaning. ...
  2. Clean first thing in the morning. ...
  3. Give yourself a reward. ...
  4. Set a timer. ...
  5. Make it smell good. ...
  6. Do it with someone. ...
  7. Think about why you're doing it.
Oct 3, 2023

Why do I have no motivation? ›

A person may experience a temporary lack of motivation when they are overwhelmed, stressed, or burnt out. However, a sense of apathy, or lack of interest in doing anything, can be a symptom of something more severe, such as depression or Parkinson's disease.

Does depression make it hard to clean? ›

A lot of people struggle to do basic hygiene tasks when depressed. This can include showering, washing their hands, brushing their teeth, doing laundry, or brushing their hair. “They report not having enough energy to do simple self-care tasks, such as brushing their teeth or washing their hair,” says Melissa A.

Why am I so unmotivated to clean my house? ›

A lack of motivation can stem from several things — hesitance to start a task because you just don't like doing it, you're dealing with mental health concerns, or maybe you've had a bad experience in the past. Cleaning motivation in particular can flag when it seems like an overwhelming process.

How to clean your room when you don't want to? ›

Start at the top of the pile of things on your bed, working your way to the bottom. Put clothes away in drawers and on closet hangers. Put items away in a place where similar things would be found (eg. Books in a bookshelf, cosmetics/perfumes on a dressing table etc.)

How do you start cleaning when you don't feel like it? ›

Choose one special task to do each day.

Pick one weekly cleaning task to do each day, such as running the vacuum or dusting. Or, set a timer and work on one area of your home that needs cleaned or decluttered. Don't worry about perfection, just do something!

How do I stop being obsessively clean? ›

How is OCD with compulsive cleaning treated?
  1. Cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is an effective treatment for many people dealing with OCD. ...
  2. Exposure and response prevention. ...
  3. Medication. ...
  4. Deep brain stimulation. ...
  5. Transcranial magnetic stimulation.
Aug 4, 2020

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