Low Carb Granola Recipe Easy Crunchy Keto Cereal (2024)

Jump to Recipe

5 from 18 votes

This Low Carb Granola recipe with almond, coconut, and sesame has the perfect crunch with just enough sweetness to sweeten your morning. It is great by the handful or as a cold cereal with almond milk. You'll love the flavor of this delicious homemade keto granola. It's a must-make!

Low Carb Granola Recipe Easy Crunchy Keto Cereal (1)

You can choose your own type of granola, but I really liked the Kind brand granola. It is a much better choice than Frosted Flakes or Cap'n Crunch but it still has added sugar. I really wanted to try to make a grain-free, sugar-free version. And I succeeded! I think you'll love this simple recipe.

You can literally eat this any time of the day. It's light, delicious, and filling - the perfect trio!

Low Carb Granola Recipe Easy Crunchy Keto Cereal (2)

Free Guide! Feed a Family on a Low Carb Diet

In this free 5-day email series learn all my tips for incorporating a low-carb lifestyle into the life of your family.

For my Trim Healthy Mama fans, I also have a recipe forSugar-Free Cocoa Krispies! This is a healthy carb recipe, so if you are doing low carb or keto, it probably won't fit into your eating plan.

Low Carb Granola Recipe Easy Crunchy Keto Cereal (3)

​Ingredients

Unsweetened flaked coconut - This is a great way to add a coconut flavor and taste.

Sliced almonds - Sliced almonds add the perfect amount of crunch without being overwhelming.

Sesame seeds - These are a great way to add healthy fat.

Joy Filled Eats sweetener - This is my go-to sweetener.

Coconut oil - I love using this to add a nice coconut flavor to the recipe.

Vanilla Extract - For taste.

Low Carb Granola Recipe Easy Crunchy Keto Cereal (4)

How to Make This Low Carb Granola Recipe

This is as easy as toasting the coconut and almonds and then pouring the syrup on top.

Step One: Preheat the oven to 350 degrees. Add the coconut and almonds to a large baking sheet and bake for 5 minutes. Stir, then bake for another 5 minutes. Stir, then add the sesame seeds. Bake for another 5 minutes and then remove the baking sheet from the oven and stir.

Step Two: In a small pot, mix the sweetener and coconut oil. Heat over low heat and stir until the sweetener melts. Add the vanilla.

Step Three: Pour the melted sweetener over the toasted coconut, almonds, and sesame seeds.Stir to coat, then cool. Store at room temperature and in an airtight container.

Low Carb Granola Recipe Easy Crunchy Keto Cereal (5)

Tips for Making Low Carb Granola

Make sure to watch the nuts and coconut carefully while making this low carb granola recipe so you don't burn them. I can't even count the times I forget to set the timer and burn nuts while toasting them. The best is when I also set off the smoke detector. (This happens the most when baking bacon.)

This is also excellent on low carb keto yogurt!

Low Carb Granola Recipe Easy Crunchy Keto Cereal (6)

Variations

Seeds - You can easily add sunflower seeds, pumpkin seeds, flax seeds, chia seeds, and anything else that you want to add to this great recipe.

Nuts - Macadamia nuts, cashews, pecans, peanuts, and other different nuts are all great options. I prefer to use toasted unsalted nuts when added to granola.

Sweet Mix-Ins - Stir in freeze dried berries, toasted coconut chips, or sugar free chocolate chips after the granola cools.

Peanut Butter - Mix in some peanut butter for some added flavor to make peanut butter granola. Almond butter can also work.

Other sweeteners - While this will change the total carbs and calories in this delicious keto granola recipe, you can easily add maple syrup, agave syrup, or honey to the syrup part of the granola recipe if you don't need it to be keto.

Low Carb Granola Recipe Easy Crunchy Keto Cereal (7)

Common Questions

How do I serve this homemade keto granola?

This keto-friendly snack is great as a complete recipe like this or can easily be served on top of low carb yogurt with fresh berries. Make sure that you use other low carb ingredients to make this granola mixture.

Having this recipe is a great way to have an alternative to cereal options as well. Just add some milk or a little bit of coconut milk, and enjoy! And if you have a sweet tooth, you can add this to the top of ice cream.

How much is a serving?

I have this recipe set as ½ cup per serving. You can eat more or less as your diet allows.

Low Carb Granola Recipe Easy Crunchy Keto Cereal (8)

How do I store this to keep it fresh?

The goal is to keep this crunchy granola crunchy. The great thing about making homemade granola at home is that it will store for a very long time as long as you store it properly. Storing this low-carb granola recipe in a mason jar is one of the best ways to keep this granola fresh and delicious.

Can I eat this granola recipe on a keto diet?

You can, but be mindful of the portion. Even though this recipe is full of healthy fats, you still need to count carbs and make sure that you're following the guidelines for a low carb diet.

Low Carb Granola Recipe Easy Crunchy Keto Cereal (9)

Like what you see?Follow me on Facebook! Love this recipe? Leave a comment & 5-star rating right here! Make sure you don’t miss new recipes bygetting email updates!

Low Carb Granola Recipe Easy Crunchy Keto Cereal (10)

Low Carb Granola Recipe

Taryn

This easy Low Carb Granola Recipe has the perfect crunch with just enough sweetness to sweeten your morning. It makes a great keto cereal!

5 from 18 votes

Print Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Breakfast, Snack

Cuisine American

Servings 18 servings

Calories 343.2

Ingredients

Instructions

  • Preheat oven to 350. Combine coconut and almonds on a large baking sheet. Bake for 5 minutes. Stir well. Bake for another 5 minutes. Stir and add the sesame seeds. Bake for 5 more minutes. Remove from the oven and stir.

  • Meanwhile, combine sweetener and coconut oil in a small pot. Heat over low heat until the sweetener melts. Add vanilla.

  • Pour the melted sweetener over the toasted coconut, almonds, and sesame seeds. Stir until coated. Cool. Store at room temperature in an airtight container.

Notes

Notes on Sweeteners:

I use my ownblend of xylitol, erythritol, and steviain my recipes. This is twice as sweet as sugar. It is comparable toTrim Healthy Mama Gentle SweetandTruvia.

To sub inSwerve or Lakanto Monk Fruit use 1.5 times the amount of sweetener called for.

To sub inPyureorTrim Healthy Mama Super Sweetuse half the amount of sweetener called for.

Substitutions will work in most recipes. They may not work in candies, such as caramel.

Nutrition

Serving: 0.5cupCalories: 343.2Carbohydrates: 11.7gProtein: 7.4gFat: 32.2gSaturated Fat: 17.2gPolyunsaturated Fat: 4.1gMonounsaturated Fat: 9.2gTrans Fat: 0.004gSodium: 9.4mgPotassium: 322.6mgFiber: 7.3gSugar: 2.8gVitamin A: 0.6IUVitamin C: 0.4mgCalcium: 110.9mgIron: 2.3mg

Love this recipe?Please leave a 5 star rating!

Original Published April 25, 2017. Revised and Republished October 16, 2023.

Low Carb Granola Recipe Easy Crunchy Keto Cereal (2024)

FAQs

Is keto granola good for keto? ›

Conventional granola is made with oats and typically has a lot of added sugar, so it's not a keto-friendly option. However, keto granola uses nuts, seeds, and low carb sweeteners to simulate the same taste and texture.

What is in low carb keto nut granola? ›

Ingredients: Sunflower Seeds, Pumpkin Seeds, Coconut, Almonds, Pecans, Erythritol, Butter (Pasteurized Cream, Natural Flavor), Dried Blueberries, Cinnamon, Salt, Monk Fruit Extract.

Is homemade granola high in carbs? ›

Every homemade granola recipe is different, but a half cup serving of your typical granola is 37 grams of carbs! So, if you are focusing on lessening your carb intake, you can't really afford to have a modest serving of a classic granola.

How many calories are in low carb granola? ›

Nutritional information
Average Quantity per ServingAverage Quantity per 100g
Energy (kJ)806kJ1790kJ
193kcal428kcal
Protein6.1g13.6g
Fat Total9.9g22.1g
5 more rows

What is dirty lazy keto? ›

Contains processed foods

Dirty keto is also called lazy keto, as it allows for highly processed and packaged foods. It's popular among individuals who want to achieve ketosis without spending lots of time prepping clean keto meals.

Does lazy keto put you in ketosis? ›

The less restrictive approach may also suit those who like to eat out or cook larger meals for a family. However, as the lazy keto diet does not always induce ketosis, it may not promote weight loss as effectively as the traditional keto diet.

How many carbs per day keto? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Can you buy keto granola? ›

Keto Hana Coconut & Almond Original Butter Breakfast Granola with No Refined Sugars & Only 1.1g Net Carbs Includes 4 x 300gr/0.6lbs Family Bags.

What peanut butter is keto? ›

Best types of PB for keto dieters

Here are a few good choices for natural PB: Once Again Creamy Peanut Butter: 5 g net carbs per 2-tbsp serving. Santa Cruz Organics Creamy Light Roasted Peanut Butter: 2 g net carbs per 2-tbsp serving. Smucker's Natural Chunky Peanut Butter: 4 g net carbs per 2-tbsp serving.

What happens if you eat no carbs for a week? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.

Which beans have the lowest carbohydrates? ›

Highest and Lowest Carb Beans

Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

What vegetables are high in carbs to avoid? ›

3. Starchy vegetables
  • Sweet corn: 75 grams (59 grams net)
  • Potatoes: 22 grams ( 20 grams net)
  • Sweet potatoes: 18 grams (15 grams net)
  • Peas: 25 grams (16 grams net)
  • Butternut squash: 11 grams (8 grams net)
Aug 10, 2023

Can you drink milk on keto? ›

Due to its major amounts of lactose (a.k.a. sugar, a.k.a., carbs), milk is not keto-friendly (one cup of whole milk has 11 grams of carbs). And that means all dairy milks—skim, one percent, two percent, you get the gist—are not keto-approved.

Can I eat granola on a no carb diet? ›

Most store-bought granola are not keto-friendly since most are grain-based and include enormous amounts of sugar. Some granolas, however, such as our Nutty No Grainer Mediterranean, are keto-friendly.

What to use instead of granola? ›

Enter muesli, granola's delicious but slightly-less-addictive cousin. Like granola, it's made with a combo of rolled oats, nuts and seeds, and dried fruit. But unlike granola, which is baked with added fat and sugar, muesli is uncooked—and it doesn't have any extra stuff added to it.

Is keto cereal actually keto? ›

Keto is a low-carb, high-fat diet. So keto cereal has to be low in carbs and high in fat. That might sound like a tall order, but it's not as hard as you think. In fact, there are keto cereals on the market that have as few as 3 grams of carbs per serving.

Is granola bad for low-carb diet? ›

Can you eat granola on a low carb diet? Yes, you can, if you can find the right granola. Most mass-market granolas have 20 or more grams of carbs per serving, which are often derived from high sugar contents. Think you have to sacrifice your low-carb diet and consume carb-rich granolas?

Do keto supplements help you get into ketosis? ›

For reference, most available ketone supplements contain 8–12 grams of ketones per serving. This elevation in blood ketone levels following supplementation is beneficial for people who want to transition into ketosis without necessarily having to follow the diet ( 11 ).

What foods are off limits with keto? ›

Here Are The Foods You Can't Eat On Keto:
  • On a ketogenic diet, you should avoid high-carb foods like grains, sugars, and some fruits. ...
  • - Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc.
  • - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc.
Apr 3, 2023

References

Top Articles
Latest Posts
Article information

Author: Madonna Wisozk

Last Updated:

Views: 6652

Rating: 4.8 / 5 (48 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Madonna Wisozk

Birthday: 2001-02-23

Address: 656 Gerhold Summit, Sidneyberg, FL 78179-2512

Phone: +6742282696652

Job: Customer Banking Liaison

Hobby: Flower arranging, Yo-yoing, Tai chi, Rowing, Macrame, Urban exploration, Knife making

Introduction: My name is Madonna Wisozk, I am a attractive, healthy, thoughtful, faithful, open, vivacious, zany person who loves writing and wants to share my knowledge and understanding with you.