Weight Watchers Pumpkin Fluff Recipe (2024)

FAQs

How many Weight Watchers points is canned pumpkin? ›

Canned pumpkin is underrated. It's packed with fiber, antioxidants, vitamins and minerals, and it's so easy to use. A half-cup serving has just 40 calories, 0.5 grams of fat, 5 grams of fiber and a POINTS® value of 0.

One is to add canned pumpkin to smoothies, oatmeal or yogurt for a creamy, vitamin-packed breakfast. Pumpkin soup can be a comforting and nutritious meal for chilly autumn nights. Roasted pumpkin makes a great side dish for dinner.

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

Are all fruits a ZeroPoint food? Not necessarily. A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.

Pureed, baked or roasted pumpkin is a nutrient-dense food that is low in calories and fat while being high in fiber, helping you feel full for longer.

Pumpkins keep for a long time when stored in a cool place. Pumpkin isn't just a delicious thing to eat, they're also relatively low in carbs (4-12 grams per 100 grams). This makes pumpkin a great seasonal low-carb alternative to starchier sides like rice, potato and pasta.

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Potassium is essential for electrolyte balance and supports muscle function. Pumpkin also contains this vital mineral, helping keep your muscles in top shape.

How to eat pumpkin for weight loss? ›

They are baked into pies and cakes, added to smoothies and lattes, and even boiled, mashed and eaten as is for a quick, healthy snack. Moreover, the vegetable may also curb appetite as it is. There are a number of health benefits of pumpkins that make them great for weight loss.

Pumpkin puree is made by steaming and pureeing squash so there are no added ingredients. Is canned pumpkin cooked? Yes, it's already been cooked via steaming. It's safe to eat canned pumpkin straight from the can, but it's infinitely better baked into a pan of pumpkin bars.

Other sizes: 1 serving - 120kcal, 100 g - 388kcal, more...

INSTRUCTIONS. Place the pumpkin puree, condensed milk, ½ cup of cream, sugar, cinnamon, nutmeg, and clove into a medium saucepan and stir over medium heat. Simmer for 5 minutes. Transfer the mixture to a mixing bowl and allow the mixture to cool completely and cover with plastic wrap.

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One cup (245 grams) of canned pumpkin provides ( 1 ): Calories: 137. Protein: 3 grams. Fat: 7 grams.

A 15-ounce can of canned pumpkin holds nearly 2 cups. It's actually 2 1/2 tablespoons short of 2 cups, about 29 1/2 tablespoons total. If you buy the 29-ounce can of pumpkin, you'll get about 3 1/2 cups cups in that can.

Nutritious eating knows no season, and pumpkin can be a perfect solution towards building a better diet. Incorporating pumpkin into meals can help in fulfilling your daily vegetable requirement.

Fifteen ounces of canned pumpkin is just shy of 2 cups (16 ounces would be 2 cups). By comparison, a 3-pound pie pumpkin will likely give you enough puree for a recipe that calls for a can of pumpkin.